Full Session Pricing:
(For mini sessions, click here.)
$75 - 60 minutes . | $110 - 90 minutes
What to expect:
Each session will begin and end with a standing or walking analysis that allows you to understand how you and your body are feeling in that moment. This helps you to track the progress we make in each session together.
For regularly updated availability and contact information to book a session, click here.
If this will be your first time seeing me, please contact me for a phone consultation, to see if this work is for you.
My approach to manual therapy is designed to calm and relax your nervous system, in order to restore structure, balance and order to your body, mind and emotions.
Sessions are performed both laying on a massage table and seated on a bench. My pace is slow and the amount of pressure I apply is directed by your nervous system and what your body needs at that moment in time. My goal in each session is to truly listen to you and your body and base my session around what I sense and hear.
During the session I may ask you for certain movements, or to increase your breath, in order to help release holding patterns and get you in your body. I may also teach you some functional movement practices that you can do on your own at home.
What to wear:
Women: Comfortable underwear or running shorts and a bra with simple straps (to make it easy to work around)
Men: Comfortable underwear or gym/running shorts
**Note: Make sure that you are comfortable with me seeing you in whatever you choose to wear. Also, please do not use body lotion before your session.
How Many Sessions:
I recommend at least three sessions, so that we can explore different options for your unique goals.
The most holistic approach is to take your body through the classic ten session series, which works the entire body in ten sessions. The ten session series was formulated to free restrictions and release holding patterns in a balanced way. A holistic view of the client's entire system is maintained during each session, thus ensuring the transformational process evolves in a comfortable and harmonious way. Each session builds upon the previous.
For regularly updated availability and contact information to book a session, click here. If this is your first time seeing me, please contact me for a phone consultation, to see if this work is for you.
If this is your first session and/or you have not yet filled out an intake form/consent for treatment, please click here to download your form and bring it signed and completed to your session.
Refer a friend and receive 20% off of your next session.* Your friend will also receive 20% of their first session.
*Please note, in order to receive your 20% off referral discount, the person you refer must have already completed and paid for their session.