Does your modern day job make your body hurt? Here's one quick tip to get yourself moving at work.

Do you often forget that you even have a body, while absorbed in your work tasks? Well you’re not alone!

I was tired of getting up at the end of the day feeling stiff and achy, so I decided to start following the pomodoro method of 20-25 minutes of deep concentration, followed by a five-ish minute dance break in between.

The video below talks about my favorite method of tracking my pomodoros: “The Pomodoro Playlist!”

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Who is Kristen Stephen?

Kristen Stephen is a bodyworker, practicing integrative manual therapy, in Nederland, Colorado. Her mission is to help people live lives with less pain and more joy.

Please note, all material on this website is for for educational and informational purposes only, and should not be taken as medical advice.

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