Do you know how to listen to your body's messages? Here are four practices to help you do just that.

I would say about 98% of us were never taught as children how to listen to our bodies’ messages—and that’s because our parents were never taught either!

We were given these complex machines at birth, with no instruction manuals, and many of our natural ways of connecting with ourselves have been lost over the centuries of human evolution.

How the heck do you figure out what is going on in your body? Tune in below to find out!

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Who is Kristen Stephen?

Kristen Stephen is a bodyworker, practicing integrative manual therapy, in Nederland, Colorado. Her mission is to help people live lives with less pain and more joy.

Please note, all material on this website is for for educational and informational purposes only, and should not be taken as medical advice.

P.S. I’m not into spamming and only want to send you content that you wish to receive. The zip code box allows me to send targeted emails to locals, for local classes and in-person specials. Adding it in helps to keep emails relevant to you.

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