Do you realize how your modern day lifestyle is affecting your body?

Most people don’t realize the effects that their modern day lifestyle has on the comfort of their bodies.

Human beings were created to move, yet we spend the majority of our days, sitting stagnant, in front of computers, driving cars, or sitting on the couch.

What do you think this is doing to your body? Tune in below to find out!

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Who is Kristen Stephen?

Kristen Stephen is a bodyworker, practicing integrative manual therapy, in Nederland, Colorado. Her mission is to help people live lives with less pain and more joy.

Please note, all material on this website is for for educational and informational purposes only, and should not be taken as medical advice.

P.S. I’m not into spamming and only want to send you content that you wish to receive. The zip code box allows me to send targeted emails to locals, for local classes and in-person specials. Adding it in helps to keep emails relevant to you.

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