Movement is not the same as exercise? What the heck do you mean?!

I often get some pretty guilty looks when I tell my clients that pain can often be caused by a lack of movement. And those guilty looks are generally followed by: “I know, I should exercise more.”

But exercise isn’t what I mean when I say humans should move more!

Check out the video below to see what I’m really talking about!

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Who is Kristen Stephen?

Kristen Stephen is a bodyworker, practicing integrative manual therapy, in Nederland, Colorado. Her mission is to help people live lives with less pain and more joy.

Please note, all material on this website is for for educational and informational purposes only, and should not be taken as medical advice.

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