My personal stress journey

Though it may look like it, this is not the story of a weight loss journey, rather it's the story of my pursuit of happiness, which had the side benefit of over 40 pounds of fat loss and a significant reduction in my other symptoms.

One of my Instagram friends told me that she was curious about my mountain woman lifestyle and how I ended up here, so I decided it would be fun to start sharing bits of my story every Wednesday.

2012 left and 2018 right

2012 left and 2018 right

In my darkest hour

I thought it would only be appropriate to start at my lowest point, back in 2012. In the picture on the left, the most obvious symptom of the stress I was under was my weight—I weighed nearly 200lbs in this picture, had extreme chronic neck and back pain, pretty intense eczema flares, IBS, depression, anxiety/panic attacks, and a pretty decent drinking problem, which helped me to cope with all of that.

Although I was obsessed with health and nutrition, my stress levels wouldn't allow my body to benefit from any of it. I was working too many hours under super stressful circumstances; driving in traffic just to sit in a freezing cold, windowless, cramped "box of an office" for 40+ hours a week; not spending enough time with my dogs; and hardly spending any time in nature.

I hated my life and I hated myself for not knowing how to escape it. I knew I didn't belong in Orange County, CA and I knew I didn't belong at a desk-job—I just didn't yet know where I belonged—but I was desperately desiring to find out.

Reduce your stress, Kristen, and follow your joy

If I could go back to this point in time, I would give my 29-year-old self a giant hug and say "Stop beating yourself up, you sweet, kind, beautiful woman. You're under way too much stress, and you're not listening to your heart. If you just follow your joy, things will swiftly change—way faster than you could ever imagine."

Story continued here (link)

Thanks for reading along! If you'd like more posts like this one sent directly to your inbox, subscribe to my newsletter below!

Kristen Stephen's Signature

Who is Kristen Stephen?

Kristen Stephen is a bodyworker, practicing integrative manual therapy, in Nederland, Colorado. Her mission is to help people live lives with less pain and more joy.

Please note, all material on this website is for for educational and informational purposes only, and should not be taken as medical advice.

P.S. I’m not into spamming and only want to send you content that you wish to receive. The zip code box allows me to send targeted emails to locals, for local classes and in-person specials. Adding it in helps to keep emails relevant to you.

Subscribe to my newsletter!

* indicates required

Please select all the ways you would like to hear from Source Center Wellness:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.